A few days later the biopsy came back: positive basal cell

No matter if your knees roll in or out, watch your alignment in a mirror and correct it as you bend and straighten your knees. To encourage correct alignment, place a flexible ball between your knees to help keep your joints stacked. If your knees veer toward the mid line, try a narrower stance; conversely, if your knees stray to the outside, widen your stance, and roll the IT band (here’s how to massage your ITB with a foam roller), the fascia that runs on the outside of the thigh from the hip to the knee.

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